Teens & Adults Program
AGES 13+
Our Teens & Adults Program at Defence Lab Kyle delivers a powerful blend of kickboxing, practical self-defense, fitness, and confidence-building training.
Whether you’re a complete beginner or returning to martial arts, you’ll learn real skills, get in great shape, and train in a motivating, supportive environment.
Perfect for ages 13+ and adults of all fitness levels.
WHY CHOOSE OUR TEENS & ADULTS PROGRAM?
Kickboxing and self-defense training is more than just hitting pads — it’s about strength, confidence, and real-life capability.
Our instructors make every class challenging, empowering, and enjoyable while helping teens and adults build skills that carry over into work, school, and everyday life.
Stronger Mind & Body
Our classes push students to improve strength, conditioning, endurance, and mobility through practical striking, movement drills, and functional self-defense.Sharper Focus & Confidence
Teens and adults gain confidence through progress milestones, consistent training, and real skill development. Each achievement sharpens discipline, mental clarity, and self-belief.Practical Self-Defense Skills
We teach realistic skills for real situations — awareness, boundary-setting, striking under pressure, escaping holds, and ground survival. Students learn how to protect themselves with calm and confidence.- Stress Relief, Accountability & Community
Our training helps students release stress, build healthy habits, and stay motivated. You’ll be part of a positive, ego-free community that supports growth and celebrates progress at every level.
What Students Learn:
- Proper striking mechanics — punches, kicks, blocks, and movement
- Footwork, timing, distance control, and striking combinations
- Real-world self-defense: awareness, escapes, and safe responses to threats
- Confidence, discipline, and mindset training for everyday life
- Partner drills, communication, and controlled application of techniques
Through each class, students develop strength, skill, and confidence—gaining tools they’ll use both in training and in real-life situations.
key benefits of teens & adults training
Improved strength, coordination & agility
Through consistent drills and movements, students develop muscular strength, flexibility, and better balance all around.
Greater self-confidence and emotional resilience
As they master new skills, set goals, and level up, kids grow more self-assured in themselves and their capabilities.
Enhanced attention span & self-control
Martial arts training teaches patience, discipline, and concentration—skills that carry over into school and daily life.
Respectful behavior and leadership mindset
We instill core values such as respect, perseverance, and responsibility, helping kids grow into leaders and positive role models.
Foundational self-defense knowledge & situational awareness
Students gain fundamental self-defense techniques and situational awareness so they feel safer and more prepared in everyday environments.
Healthy habit formation & positive lifestyle choices
Regular training helps burn energy, improve cardiovascular health, and encourage active habits that support long-term well-being.
Why kyle, tx Trusts defence lab
Kyle families choose our Teens & Adults program because it provides a safe, motivating place to get stronger, learn real self-defense, and build lasting confidence. Students become more focused, disciplined, and capable — and they love achieving new milestones in a community that truly supports their growth.
Faqs
Do I need any prior martial arts or fitness experience?
Not at all. Our program is beginner-friendly and designed to help new students learn step-by-step while still challenging those with experience.
Is this good for both teens and adults?
Yes. Teens and adults train together in a motivating, structured environment. Drills are scaled to each person’s age, fitness level, and experience.
What type of self-defense do you teach?
We focus on practical, real-world self-defense — escaping grabs, striking for safety, boundary-setting, awareness training, and essential ground survival skills.
Will this help me get in shape?
Absolutely. Kickboxing training improves strength, endurance, mobility, and overall fitness. Many teens and adults join for the workout and stay for the skills they develop.
Is sparring required?
No. Sparring is 100% optional. It is only introduced when a student is ready and always done with safety gear and controlled intensity.
Can I train even if I haven’t exercised in a while?
Yes. Our instructors help you ease into training at a pace that matches your current fitness level — no pressure, no judgment.
testimonials
Our students and families are the heart of Defence Lab Kyle. Every success story reflects the confidence, strength, and real self-defense skills gained through our kickboxing programs. See what our Kyle community has to say about their training experience.
Kids and adults will learn various martial arts styles and self defense so you can be confident when you're out and about that you can protect yourself.
The adult instructors are very knowledgeable and are passionate about teaching. They're professional and happy to answer questions and break moves apart to help you understand. One of the instructors holds various Masters degrees - I believe Taekwondo and Superfoot is two of them. (There are others.) He takes his craft very seriously and is extremely knowledgeable. He is also willing to learn and adapt his craft.
The best part of this school is all the friends you will make. This place is like a second home and extended family for many.
They frequently have trial specials to see if you like it and are a good fit before committing. My kid started on a trial and we've been there ever since!
Update: This location has been designated the North American Defence Lab Headquarters!
Update 2: They do camps parties and sprinkle in other events, too! (Dodgeball, Perfect night, and others)
Update 3: They took students to an International and a World Championship Competition (the former in Louisiana and the latter in Dallas) and their students won many awards including World Champion in multiple disciplines!
Update 4: They have partnered with a BJJ instructor and now offer lessons in this discipline as well!
Mr. & Mrs. Schreiber operate a fantastic business!
UPDATE: DL Fusion continues to offer top of the line, state of the art Martial Arts instruction. I just attended their Black Belt testing and I am truly impressed. I wish I lived here so my kids could attend this school!
