Family Martial Arts Training
Our Family Training Program is designed to bring parents and kids together in a fun, energizing, and confidence-building environment.
You’ll learn kickboxing, practical self-defense, and real movement skills — side-by-side — in classes that are built for all ages and fitness levels.
This is more than martial arts.
It’s an experience families share, enjoy, and grow from together.
Why Families Love Training Together
Quality Time That Matters
In today’s busy world, creating meaningful moments together is essential. Family training at Defence Lab Kyle gives parents and kids focused time to learn, grow, and encourage one another through shared kickboxing and self-defense practice.Shared Goals, Shared Wins
Each family member has their own journey—whether mastering a new strike, improving coordination, or building confidence—but everyone supports each other. Families progress together and celebrate every milestone as a team.Fitness for Every Generation
Our classes build strength, balance, coordination, and endurance for all ages. Whether you’re 7 or 57, family training offers a full-body workout that boosts health and energy for every generation.Mutual Support & Motivation
Watching a parent, child, or sibling succeed inspires everyone to push a little harder. Family training creates an uplifting environment where encouragement and teamwork become part of the experience.Values Reinforced at Home
Respect, discipline, confidence, and focus don’t stop when class ends. Families who train together bring these positive habits into everyday life—strengthening communication and connection at home.Flexible Scheduling to Fit Your Life
Our class times make it easy for parents and kids to train together or separately while still following the same curriculum. No need to juggle multiple sports or run across town—training fits your family’s routine.
key benefits of martial arts
Improved Physical Fitness & Body Composition
Through regular training of kicks, strikes, strength drills, and mobility work, students increase strength, stamina, flexibility, and overall lean muscle tone.
Stress Relief & Mental Clarity
Martial arts offers a powerful outlet for mental tension. The combination of physical exertion and focus helps clear the mind and reduce anxiety.
Confidence & Self-Efficacy
As students master techniques, earn belts, and overcome challenges, they build self-confidence that carries into work, relationships, and daily life.
Self-Defense & Situational Awareness
Training includes practical defense techniques, decision-making under pressure, and recognizing threats — giving students tools to protect themselves and their loved ones.
Balance, Coordination & Body Awareness
Martial arts retrains movement patterns: balance, footwork, timing, core stability, and spatial sense all improve through consistent practice.
Discipline, Resilience & Life Skills
Beyond technique, students cultivate perseverance, self-control, goal-setting, accountability, and a growth mindset — skills that benefit every area of life.
Bring Your Family to defence lab kyle
Looking for a way for your whole family to train, grow, and connect? At Defence Lab Kyle, we offer a positive, structured environment where every age can thrive together. You won’t just learn kickboxing and self-defense—you’ll build stronger bonds, greater confidence, and a shared journey of growth.”
“Ready to begin? Start with our 2-week trial and experience the difference of training as a family.
testimonials
Our students and families are the heart of Defence Lab Kyle. Every success story reflects the confidence, strength, and real self-defense skills gained through our kickboxing programs. See what our Kyle community has to say about their training experience.
Kids and adults will learn various martial arts styles and self defense so you can be confident when you're out and about that you can protect yourself.
The adult instructors are very knowledgeable and are passionate about teaching. They're professional and happy to answer questions and break moves apart to help you understand. One of the instructors holds various Masters degrees - I believe Taekwondo and Superfoot is two of them. (There are others.) He takes his craft very seriously and is extremely knowledgeable. He is also willing to learn and adapt his craft.
The best part of this school is all the friends you will make. This place is like a second home and extended family for many.
They frequently have trial specials to see if you like it and are a good fit before committing. My kid started on a trial and we've been there ever since!
Update: This location has been designated the North American Defence Lab Headquarters!
Update 2: They do camps parties and sprinkle in other events, too! (Dodgeball, Perfect night, and others)
Update 3: They took students to an International and a World Championship Competition (the former in Louisiana and the latter in Dallas) and their students won many awards including World Champion in multiple disciplines!
Update 4: They have partnered with a BJJ instructor and now offer lessons in this discipline as well!
Mr. & Mrs. Schreiber operate a fantastic business!
UPDATE: DL Fusion continues to offer top of the line, state of the art Martial Arts instruction. I just attended their Black Belt testing and I am truly impressed. I wish I lived here so my kids could attend this school!
